Comprehensive Fitness Program

1.Full Assessment Session:

• In-depth analysis of lifestyle, eating habits, sleep quality, and stress levels.
• Goal identification: fat loss, body toning, muscle building, or postnatal recovery.
• Fitness level testing to determine your starting point.

2. Personalized Fitness Plan:

• Weekly Fitness schedule tailored to your goals and routine (home or gym).
• Flexible plan that adapts to your progress or life changes.
• Varied exercises including:
• Strength and resistance training
• Cardio Fitness
• Stretching and balance routines
• Postpartum-friendly Fitness
• Hormone-sensitive and insulin resistance-friendly routines
  

3. Regular Progress Tracking:

• Weekly check-ins to evaluate performance and measure results (photos or body measurements).
• Monthly reports comparing progress to set goals.
• Plan revisions based on your feedback and progress.

4. Ongoing Motivation & Mental Support:

• Weekly motivational messages
• Light mental exercises to boost energy and self-confidence
• Optional one-on-one check-ins for support during difficult phases

5. Educational & Supportive Content:

• Video demonstrations to ensure proper workout form
• Daily tips on rest, recovery, and supportive habits
• Educational content on the connection between fitness, mental health, and hormonal balance

6. Specialized Fitness Support:

• Custom programs for specific conditions such as:
• Polycystic Ovary Syndrome (PCOS)
• Insulin resistance
• Thyroid disorders
• Postpartum recovery

7. Travel & Emergency Plan (Plan B):

• Quick and simple Fitness alternatives for busy days or when traveling
• No-equipment workouts you can do anywhere